Health is not valued till sickness comes.
You appreciate the real value of health only after you lose it.
When sickness gives you pain, you look for immediate treatment, but after you get well, you stop maintaining your health.
Normally, you take your health as granted, but when it worsens, you actually realize how important is health in life.
Why don’t you realize the importance of health maintenance before it worsens? Why you let your immunity weaken so much, so that, your body is prone to all kinds of pains?
Living with body aches is not an enjoyable thing.
The good news there’s always an alternative.
You could choose to eat healthier, exercise and get rid of your lifestyle bad habits.
Healthy living is a lifestyle, not a goal
Maintaining a healthy lifestyle isn’t easy.
The mundane tasks add up, which leaves little time for yourself.
An average person returns back home, after a working day, has dinner and, after kids are sleeping, they can enjoy watching TV.
In your gut, you know you should live healthier, but you don’t know how.
The lack of time makes it impossible.
But if the rebel in you decides to change this lifestyle.
In home to bring your body in shape for summer, you go on a two-week diet and you attend the gym for another 3 months.
But if you don’t continue, this is not a healthy lifestyle that’s just a goal.
To follow a healthy lifestyle, give up on bad habits, exercise and eat healthier.
Healthy living prevents disorder in life
Anything that can go wrong, will go wrong.
Life is an ongoing process that impacts important aspects of it. If you don’t control things, life will gradually decline into disorder.
It is the natural tendency of things to lose order. Left to its own devices, life will always become less structured. Sand castles get washed away. Weeds overtake gardens. Ancient ruins crumble. Cars begin to rust. People gradually age. With enough time, even mountains erode and their precise edges become rounded. The inevitable trend is that things become less organized. Entropy: Why Life Always Seems to Get More Complicated - James Clear.
Your health is under continuous change and it gradually worsens, as you age. It requires some effort to maintain your health.
The human body, for example, gets older, the hair grays out, the skin loses its elasticity, wrinkles under the eyes, health weakens, etc.
Healthy living slows down the decline of your well-being.
It provides you with a lifestyle with fewer pains.
You have complete control over your lifestyle
A healthy body is the gift given to you at birth.
You decide how to use it. Will you burn it fast? Or, let it serve you as long as possible?
You have complete control over your lifestyle and your lifestyle impacts your health.
Tweak your lifestyle so that it better maintains your health strong.