Health is not valued till sickness comes.
You appreciate your health only after it's lost. When it's lost you get sick. Once you get sick, you care for yourself to get well ASAP.
The problem is that once you get well you stop nurturing your health.
You take health and wellbeing as granted. You realize how important is health in life only after it worsens.
It's not logical.
Why does your health need to worsen so that you realize its importance?
Why don't you eat healthier, exercise or live by good habits as your core principles in life?
Healthy living is a lifestyle, not a goal
Maintaining a healthy lifestyle isn’t easy.
The mundane tasks add up, which leaves little time for yourself.
An average person returns back home, after a working day, has dinner and, after kids are sleeping, they can enjoy watching TV.
In your gut, you know you should live healthier, but you don’t know how.
The lack of time makes it impossible.
But if the rebel in you decides to change this lifestyle.
In home to bring your body in shape for summer, you go on a two-week diet and you attend the gym for another 3 months.
But if you don’t continue, this is not a healthy lifestyle that’s just a goal.
To follow a healthy lifestyle, give up on bad habits, exercise and eat healthier.
Healthy living prevents disorder in life
Anything that can go wrong, will go wrong.
Life is an ongoing process that impacts important aspects of it. If you don’t control things, life will gradually decline into disorder.
It is the natural tendency of things to lose order. Left to its own devices, life will always become less structured. Sand castles get washed away. Weeds overtake gardens. Ancient ruins crumble. Cars begin to rust. People gradually age. With enough time, even mountains erode and their precise edges become rounded. The inevitable trend is that things become less organized. Entropy: Why Life Always Seems to Get More Complicated - James Clear.
Your health is under continuous change and it gradually worsens, as you age. It requires to practice good personal hygiene and some effort to maintain your body healthy.
The human body, for example, gets older, the hair grays out, the skin loses its elasticity, wrinkles under the eyes, health weakens, etc.
Healthy living slows down the decline of your well-being.
It provides you with a lifestyle with fewer pains.
You have complete control over your lifestyle
A healthy body is the gift given to you at birth.
You decide how to use it. Will you burn it fast? Or, let it serve you as long as possible?
You have complete control over your lifestyle and your lifestyle impacts your health.
Tweak your lifestyle so that it better maintains your health strong.