Did you know that chewing parsley may help to stop bad breath naturally?
Many years, people used this natural food for its health benefits, including for its natural deodorizing properties. Though, research doesn’t provide much evidence which would prove parsley's efficiency in neutralizing foul smell from the mouth.
Despite that, many still find it a useful natural remedy for their bad breath problem.
Let’s see how does chewing on fresh parsley may help neutralize the bad breath from the mouth.
Why is parsley good at curing bad breath
Parsley is rich in Chlorophyll, the substance that gives parsley that green and grassy taste.
Chlorophyll has also antibacterial and deodorizing properties, which helps to fight bad breath.
A study on chlorophyll conducted in 1950 by Dr. Howard Westcott found that 100 milligrams (mg) of chlorophyll neutralized bad breath and other body odors.
In more recent research, it's proved that chewing on parsley empowers an “enzymatic deodorization” process in the body, which helps to neutralize mild garlic, onion or even alcohol breath.
Benefits chewing fresh parsley for bad breath
How to use parsley for bad breath:
There are no strict rules for consuming parsley. But if you want to mask your bad breath eat fresh parsley.
There are two ways to do that:
1. Eat fresh parsley
- chew fresh parsley after taking odorous meals.
- add fresh parsley to any kind of dishes like salads, fish, meat, or vegetable dishes.
2. Drink green fresh juices with parsley
Add into your juicer some of your favorite green ingredients like green apples, mint leaves, lemons, and 1 bunch of parsley and mix it well. When you're done, drink it.
Note: Dried parsley won’t give you that bad breath neutralizing effect that you are looking for.
3. Take supplements
As an alternative, use parsley supplements to help with bad breath.
How much parsley to eat for bad breath
You may consume parsley whenever you want and how much you want, whether you chew it or add it into your dish.
However, eating parsley all day long won’t cure your bad breath.
Eating a mouth full of parsley after the meal is everything you need to mask the foul smell from the mouth. There is no need to eat more than that.
There is not enough scientific information to determine an appropriate dosage for parsley for bad breath.
Parsley is not a magic pill for bad breath.
It’s better to think of parsley as a complementary natural food that provides your body with great health benefits and, as a result of these benefits, it cures the bad breath of your mouth.
But if you are looking for a stronger antiseptic effect, you should try apple cider vinegar to cure bad breath.