Can parsley cure bad breath?
Research doesn’t provide enough evidence that proves the efficiency of parsley as a cure-all solution for bad breath.
On the other side, this natural remedy was used for centuries for its health benefits, including fighting bad breath naturally.
What does this mean for you?
Though this folk remedy didn’t prove scientifically to cure bad breath directly, doesn’t mean you should give up on parsley.
The fact that we are still debating on the uses of parsley for bad breath, confirms its indirect impact on halitosis.
So, which properties of parsley have an indirect impact on bad breath?
But, before that, let’s see what makes parsley so unique.
Why is parsley good for bad breath
Parsley makes part of foods that cure bad breath due to Chlorophyll.
It’s the substance that gives parsley that green color and grassy taste.
Chlorophyll has also antibacterial and deodorizing properties.
A study conducted in 1950 by Dr. Howard Westcott found that 100 milligrams (mg) of chlorophyll neutralized bad breath and other body odors.
While, more recent research showed that it’s the “enzymatic deodorization” process, that happens in your body, that cures garlic breath.
This tells you that parsley is rich in chlorophyll which provides many health benefits.
5 benefits from chewing fresh parsley for bad breath
- Eating parsley is a useful digestive aid. According to Ayurveda practices, parsley increases the production of the gastric juice in the stomach, which are needed for proper enzyme functions involved in food and nutrient absorption.
- It’s rich in chlorophyll which cleans and detoxifies your body. This stimulates the activity of the liver, the colon, and kidneys, which eliminates the toxins out of your body and regulates the metabolic and hormonal activities.
- The antimicrobial properties of parsley reduce the garlic breath after chewing it after meals.
How to use parsley for bad breath:
There are no strict rules for consuming parsley for its health benefits. But if you want to mask your bad breath eat it in its raw form.
There are basically two ways to consume parsley in its raw form:
1. Eat fresh parsley
- chew fresh parsley after taking odorous meals.
- add fresh parsley to any kind of dishes like salads, fish, meat, or vegetable dishes.
2. Drink green fresh juices with parsley
Add into your juicer some of your favorite green ingredients like green apples, mint leaves, lemons, and 1 bunch of parsley and mix it until you get that green juice.
How much parsley to eat for bad breath
You can consume parsley whenever you want, whether it is chewing it or adding it into your dish.
But, don’t eat parsley all day long because this won’t cure your bad breath.
Eating a mouth full of parsley after the meal is everything you need to mask the garlic breath. There is no need to eat more than that.
At this time, there is not enough scientific information to determine an appropriate range of doses for parsley.
Parsley is not a cure-all solution for bad breath. Parsley is not a cure-all pill for bad breath.
Better think of parsley as a complementary natural food that provides your body with great health benefits and, as a result, it cures the bad breath of your mouth.
While parsley is an absolutely safe food that helps to refresh the breath from your mouth, there is apple cider vinegar which promises to do that much better. See if apple cider vinegar is a good option to cure your bad breath.