Do you know that 80% of the time bad breath problems are the result of poor oral hygiene? Therefore, in 20% of the cases, the root causes of bad breath are not related to oral hygiene.
We believe that maintaining an impeccable oral hygiene is enough to prevent the appearance of foul smell out of the mouth, but sometimes things get out of our control. Bad breath may persist after teeth brushing or even if you are completely healthy.
This problem may arise for several reasons. This might be poor hygiene, health problems, the types of food you consume or unhealthy living habits.
Getting rid of bad breath is possible only if you can correctly figure out the root cause of bad breath and eliminate it once and for all.
In this article, I’ll talk about a list of circumstances when bad breath may occur, why these circumstances arise and how you can prevent the appearance of bad breath in the future.
The pitfall of oral hygiene
Maintaining oral hygiene is just a preventive measure. Generally, it prevents the worsening of health in the oral cavity. But when comes to curing more serious diseases, oral hygiene is impotent, because the root cause of bad breath is not related to oral hygiene maintenance. In this case, you need to look deeper to find the cause of foul breath.
Bad breath is just a symptom that is indicating that you are doing something wrong in your lifestyle that’s causing you problems. When it occurs, you need to raise red flags and pay closer attention to it and think where you might need to readjust your lifestyle.
Once you’ve found the root cause of bad breath simply eliminate the habit that causes this problem and you’ll get rid of bad breath naturally forever.
But, if you’ll insist on treating bad breath through teeth brushing, using mouthwashes, or mint gums, the results will be short-lived. Worse. This won’t eliminate the root cause of bad breath, but rather hurt your health in the long run, therefore, the quality of your life.
8 root causes of bad breath
1. Dry mouth
Dry mouth is the symptom when there is a high level of dehydration inside the oral cavity.
Different habits may cause the effect of dry mouth during the day. For example, excessive coffee drinking, cigarette smoking, or eating fast food, etc., are just a few habits that promote salivation deficiency in the mouth.
To make things more obvious I’ll describe three situations in which you have definitely felt the symptom of white tongue.
- Most likely you’ve experienced the symptom of bad breath in the morning. That happens because during the night your mouth dries out due to sleeping with an open mouth or snoring.
- You may probably felt the dry mouth effect after using medications. A lot of drugs, especially those used to treat depression, high blood pressure and anxiety, as a side-effect dehydrate the mouth.
- Smokers will agree with me that the cigarette smoke is drying out the mouth.
- An unhealthy diet may also cause the effect of dry mouth. For example, drinking coffee, soda’s, fast foods, etc create a favorable environment for odor-producing microbes.
But why does maintaining a high level of salivation in the mouth so important?
Saliva washes away the odor-producing microbes. That’s why you brush your teeth first thing in the morning because it instantly refreshes your breath. Or, that’s why it’s recommended to drink water after drinking coffee. That’s why doctors recommend to drink more water and eat more fiber-containing foods, because these maintain a healthy level of salivation in your mouth.
Food residues inside your mouth also contribute to the appearance of bad breath. If not removed, food particles that stuck between the teeth begin to alter affecting the freshness of your breath.
The situation gets worse when you eat odorous foods, such as garlic and onion. In this case, the unpleasant odor in the mouth can hardly be covered by teeth brushing, minted gums or the use of mouthwash. You will have to wait until these products are consumed entirely by your body.
The good news is that the consuming garlic and onion are not harmful and it’s just a temporary problem.
Make sure you don’t consume garlic, onion or other odorous foods before an important meeting or a date.
3. Cigarette smoking
Smokers are in the category of people whose breath is directly altered by the cigarette smoke. It doesn’t only hurt your breath, but it also affects the oral cavity health by developing gum disease and teeth yellowing.
4. Poor dental hygiene
Poor oral hygiene is likely the most important cause of bad breath. Without proper oral care, your teeth and gums become vulnerable to diseases.
Why is it so important to maintain good oral hygiene?
Let’s imagine that you take meals three times a day. Your teeth are doing a great job at breaking down food into smaller consumable pieces and it than arrives into the digestive system. However, a tiny amount of food particles stuck on your teeth and gums, which may cause odor-producing microbes.
Odor-producing microbes quickly familiarize with the oral cavity environment. They land on teeth, between the teeth, on the gums or on the surface of the tongue. This then becomes a strong force that may easily alter your teeth conditioning.
When this happens it opens doors to even more teeth related diseases and more causes of bad breath occurrence.
5. Brackets and dentures
People wearing brackets and dentures need to be more pretentious to their oral hygiene maintenance.
Unfortunately, not everyone is lucky to be born with healthy and beautiful teeth. Some people need to wear uncomfortable teeth adjusting tools which must also be taken care of and kept clean.
Otherwise, your brackets and denture stuck with food and may become a source of bad breath.
It makes sense to do the extra effort and maintain these teeth adjusting tools clean.
6. Infections in the mouth
Bad breath may come from any kind of trauma in the oral cavity. An extracted tooth, gum bleeding or tooth decay may also cause really bad breath.
7. Tonsil stones
Bad breath can occur due to the presence of stones that are stored in the tonsils in the back of your throat. These are covered with bacteria that produce odor.
Normally, you should visit a dentist to remove this stones from the back of your throat. Once the tonsil stones are removed, your breath should come back to normal.
8. Gastrointestinal problems
Another cause of breath may be due to the gases from inside the stomach. These are coming out unexpectedly and if you suffer from stomach imbalance or have gastrointestinal problems your breath may smell bad.
As you see, there are plenty of root causes for bad breath. It’s important to mention that most of these bad breath causes are consequences of bad lifestyle habits.
Since you figured out the habit that causes bad smell out of mouth you can eliminate it from your lifestyle.
No guessing anymore.
Follow a regular oral hygiene routine. Brush your teeth on a daily basis, floss and use a tongue scraper to clean your tongue from the bad breath causing bacteria.