Feeling embarrassed about your bad breath when hungry while fasting?
Fasting is a food deprivation method. Some people use it to achieve certain positive external or internal changes in the body.
Unfortunately, fasting worsens your breath.
Because of that, many people feel uncomfortable when communicating with you. That is an unpleasant feeling.
What if I told you, that there are remedies that may help to keep your mouth fresh while your fasting period?
Why do people fast?
There are two reasons why people fast. Whether they are trying:
1. To improve the feel and look of their own body
Through fasting, you may lose weight, detoxify, improve health, and simply allow your body to rest from food processing.
As a result, this makes your body look fit and healthy.
2. To develop humility and spirituality from within the body
When fasting as a religious cult, it increases your awareness by making it easier to detach from unneeded cravings and desires.
Unfortunately, fasting causes an embarrassing mouth odor. This type of bad breath appears due to the lack of water and food during the long fasting hours.
Types of fasting
Intermittent and prolonged fasting
Water fasting restricts everything except water.
Most water fasts last from 24 to 72 hours. Don’t water fast for longer than that without medical supervision.
During a juice fast, you drink, as you already realized, only juices. Juice fasting is also referred to as a juice cleansing.
A fruit juice fasting is easier and safer to follow than a water fast due to the fruit nutrients contained in the juice.
Dry fasting is the type of fasting where you are not allowed any water intake.
It’s an advanced form of fasting that only experienced ones should attempt.
How does fasting cause bad breath?
The answer to this question is hidden in the way the body finds energy supplies for its metabolic processes.
The main source of energy for the body is glucose and it obtains it from breaking up the fats from foods like milk, bread, pasta, etc.
But, when you remove fats from your diet, you restrict, at the same time, the body’s main source of energy supplies.
As a result, the body looks for alternative ways to meet its energy demands and breaks down the fat stores.
In the process, ketone bodies are released, which exit through the breath, giving it an acetone smell.
11 ways to control bad breath while fasting
1. Teeth brushing
Brush your teeth thoroughly to maintain them clean.
If you fast while Ramadan, make sure you don’t swallow any water or toothpaste.
Floss every day after you eat to ensure no food remains between your teeth.
3. Scrape your tongue
Use a tongue brush or a metal spoon to remove the bad breath bacteria that is left in the back of your tongue.
Do this at least twice a day.
4. Quit smoking
Give up on smoking when you fast. Otherwise, you'll have a hard time maintaining a fresh breath during Ramadan, for example.
If you have access to miswak chewing twig sticks use it to brush your teeth.
Chew the stick until one end is frayed. After that, you can use this end to brush against teeth.
6. Eat healthy
Eat a balanced and healthy diet. Avoid strong-flavored or spicy food, very salty and deep-fried.
7. Cut down on sugary foods
Taking into consideration that sugar dries out the mouth, avoid consuming sugary food and drinks.
8. Chew fennel
Fennel seeds are an excellent mouth freshener, so, chew them a couple of times a day.
Use a spray refresher.
If you fast while Ramadan, it’s permissible to use a spray, as long as, no liquid reaches the throat.
The same goes with a mouthwash.
You can rinse to control the bad breath while fasting, so long as you don't swallow it.
11. Kefir and kombucha
The acetone breath, during fasting, is coming from your stomach, due to insufficient water and food.
Take probiotic drinks like kefir or kombucha to improve the flora inside your gut.
Fasting is a useful procedure and won’t go out of use soon even if it causes people to have bad breath.
Because the benefits of fasting to your body and soul outweigh the bad breath issues.
Nevertheless, don’t forget that some colleagues at work or people in public transport may be disturbed by your bad breath.
So, while fasting, try to use the above tips to control bad breath.