The importance of personal hygiene is like a lubricant for an iron mechanism.
If it’s lubricated, it works. If it’s not, the mechanism will rust and will work slower, until it breaks.
Same is with your body. If you care for it, it functions at its optimal state. If you don’t care for your body, it might cause you pain in many aspects of your life.
A well-cared body allows you to keep up with your task effectively and enjoy life when you have a chance.
On the other side.
If your personal hygiene is poor, it negatively affects your life.
Below you’ll find more about the importance of personal hygiene and good grooming in your life. You’ll find out why it’s important to take care of every aspect of your body, to keep yourself clean, and aim to maintain a good looking physical appearance.
What is personal hygiene anyway?
Wikipedia offers the following definition of personal hygiene:
Personal hygiene involves those practices performed by an individual to care for one’s bodily health and well being, through cleanliness.
It’s a great definition, but I’d mention that personal hygiene also helps to increase your sanitation IQ.
The purpose of personal hygiene is to develop a sanitation intelligence level where you define yourself as someone who cares to be clean, attractive, and healthy.
Basically, sanitation IQ is the ability to differentiate good habits from bad habits, and consciously choose what improves your self-image.
For example:
- maintaining a clean and balanced diet instead of eating crap food
- keeping your body clean (oral cavity, hands, skin, nails, hair) instead of doing it occasionally
- sleeping healthy instead of being awake late nights
- choosing appropriate clothing according to weather conditions and places your going
- keeping your house clean instead of living in a dirty place
- not sharing your personal hygiene tools with others
In ancient times, for example, when people didn’t have such advanced knowledge of personal hygiene, died early. Under extreme and critical conditions poor personal hygiene increases the risk of death.
The effects of personal hygiene on health and well-being
– health benefits: prevent infections and illnesses
Will you agree with me when I say that the lack of showering weakens the health of your skin health?
Admit it.
When you don’t shower, all kinds of microorganisms settle on your skin. In contact with sweat, this creates a layer on the skin which is weakening its health. This layer may block the glands and pores of the skin and develop fungal diseases.
This is how personal hygiene takes care of only one aspect of your body – skin health. It also maintains oral care, digestive health, hair health, etc.
Poor personal hygiene builds up a favorable environment for germs development and more illnesses. As a result, any kind of disease weakens your immunity, therefore, your overall health.
Sanitation intelligence helps you make smart choices that are maintaining your health strong.
Bonus benefit: Good hygiene results in lower health care costs needing fewer visits to the doctor or dentist.
– psychological benefits: improves self esteem, self confidence and personality
Bad hygiene may affect your self-confidence. It may instill fear in you of being rejected due to your poor personal hygiene any time you want to socialize. Friends may avoid your company or coworkers hang out together without inviting you.
You may think that they don’t like you for some reason, but in reality your poor personal hygiene might repel people from communicating with you. It has nothing to do with your personality, so there is no need to feel alone.
Good personal hygiene cuts out these psychological obstacles because you’re now perceived by others for your talents, abilities, and personality. This allows you to act confidently, affirm yourself as a good team member, or build better connections.
Maintain your personal hygiene to avoid feeling like nobody cares for you. There is no need to feel self-conscious.
– social benefits: better communication, more social opportunities
Poor personal hygiene may affect your ability to have a good social life. And if you try to force someone to communicate with you they may ignore you next time they see you.
Society nonacceptance is another issue of poor personal hygiene.
You know why?
Because the first thing people notice when they meet you is your physical appearance. Your unobtrusive appearance may reject them.
It’s no longer about what you have to say. It’s more about respecting their environment. If they care about being clean and healthy and you’re not, why would they waste time with someone who doesn’t share their values?
A personal hygiene routine builds a positive body image. Having a clean physical appearance ensures that nothing intimidates your behavior. You may communicate freely and relaxed without being afraid of embarrassing anybody.
Improved confidence, a pleasant look, and an attractive smile will make you more attractive.
What is the importance of personal hygiene for you?
Now you know what is the importance of personal hygiene the aspect of maintaining your health, improving self-confidence, and social interactions.
Bad personal hygiene negatively affects they way you make money, building a romantic relationship, or hurts your health. When poor personal hygiene is the obstacle fix this issue by taking better care of your cleanliness. Follow these grooming and personal hygiene checklist to improve the quality of your life.
Please share with us your thoughts on the importance of personal hygiene. Does it play an important part in your life?