It’s embarrassing when you can’t control bad breath in the morning. You may disturb your honey or any other family member with your awful morning breath and, on the other side, it comes together with a disgusting taste in the mouth.
But, that’s not all.
It is even more annoying when you brush your teeth before bedtime and still wake up with morning bad breath.
The reality is that most people encountered bad breath in the morning at least once in their lifetime. So, whether you take good care of your oral hygiene or not, don’t be surprised if your breath smells awful in the morning.
This shouldn’t become a part of your lifestyle, though.
What if I told you that you can control bad breath in the morning by making a few tweaks in your lifestyle?
In this article, I’ll explain which are the main reasons that cause this problem and share some tips that will help you control bad breath in the morning.
What does morning bad breath mean to you?
Generally, bad breath means that your morning lifestyle will change slightly from what you were used to.
You’ll spend less time with your honey in bed enjoying talking to each other, making plans for the day or sharing morning kisses. Instead, you’ll want to run ASAP to the bathroom to refresh your breath.
Secondly, bad breath will cause an unpleasant taste in your mouth. You’ll need to clean the white coating off your tongue if you want to enjoy the taste of the morning breakfast.
Morning breath can be a result of aging. With age, your sleeping habits change. This might mean that you snore or sleep with your mouth open more often during the night.
The changes caused by morning bad breath are not something to be scared of, but, on the other side, you don’t need to live with it. They still affect your lifestyle in a negative way. So, why shouldn’t you look for ways to get rid of this morning problem?
The reasons that cause bad breath in the morning
Halitosis is a sign of imbalance in the oral cavity flora. This means that the amount of odor-causing microbes exceeds the number of healthy microbes in the mouth.
Why does this imbalance in the microbiome occur? Which chemical reactions in the mouth are causing you to wake up with bad breath in the morning?
Let’s take a look at some lifestyle habits and reason that may be causing the morning bad breath.
The unpleasant odor from the mouth is mostly a result of the saliva deficiency, which promotes the production of volatile sulfur compounds – which is what smells bad.
Saliva removes these odor-causing bacteria from the mouth and maintains your breath fresh. When the salivation level in the mouth is low it becomes a breading territory for microbes.
At night the salivation level decreases, that’s why many people experience bad breath in the morning.
Bad lifestyle habits and poor diet
Bad breath in the morning may also be a result of the food intake and habits that involve your mouth before bedtime.
Smoking is a habit that directly affects the health of your mouth and the freshness of your breath. It improves saliva deficiency, which, we already know, creates a breading environment for volatile sulfur microbes development.
Excessive coffee, soda’s and alcohol intake are the type of beverages that promote saliva deficiency as well. Consuming these products before bedtime may also cause waking up with bad breath.
Poor oral hygiene and teeth carries
If you want to get rid of bad breath in the morning maintaining good oral hygiene before bedtime is a must. Teeth brushing, flossing and tongue scraping is the process that will help you lower the amount bad microbes in your microbiome during the night. This removes the remaining food between the teeth and off the tongue leaving fewer chances for microbes breading.
In case carries affected your teeth it becomes a constant source of bad breath no matter how much you brush your teeth. There is no way around than going to the dentist. He has the necessary knowledge and tools to deal with this matter.
Try to figure out the root problem that causes of sudden bad breath in the morning and get rid of this habit. In this way, you will have much better control over your morning breath.
Ways to prevent bad breath in the morning?
Brush and floss
Brushing and flossing help to remove the food residues from between the teeth. Your teeth remain clean and fresh during the night leaving fewer chances for bad breath occurrence.
Clean your tongue
The white coating on your tongue is one of the main reasons that cause bad breath. It is an accumulation of microbes and toxins that your digestive system is trying to get rid off.
Choose your favorite tongue scraper to eliminate the bad breath-causing bacteria off your tongue. Scrape your tongue until it becomes pinky-clean .
Use a mouthwash
After you ensured that your teeth are clean of food residues and the tongue is pinky clean use a non-alcohol mouthwash to improve the freshness of your breath during the night.
Keep that saliva flowing
You already know how important it is to maintain a healthy level of salivation in the mouth to prevent bad breath. So, drink water before bedtime and take a glass of water with you, if you wake up and you are thirsty.
If you do not want your mouth to smell like an ashtray in the morning stop smoking.
Visit your dentist regularly
Unfortunately, you can’t notice minor sources of carries on your teeth on your own, but these can also be a source of bad breath in the morning. Visit a dentist twice a year to keep the health of your teeth under control.
Everyone may experience bad breath in the morning because of the chemical processes that take place in the mouth during the night. Your mouth gets dry and this is the major reason why you wake up with bad breath in the morning.
Saliva deficiency is the main reason that causes an imbalance in your mouth’s microbiome. So, if you want to control the bad breath in the morning you need to pay closer attention to the level of salivation during the night in your mouth.
This means doing your oral hygiene rituals before bedtime, avoid drinking coffee, alcohol and smoking before bedtime. If you have some major problems like carries you might need to visit your dentist.
Controlling bad breath in the morning is not rocket science, but you should try to keep your oral health under control during the night and when you wake up. Pay close extra attention to the level of salivation during the night and maintain good oral hygiene before bedtime and your morning breath will improve.