If you want to know how to get rid of bad breath naturally consider adding to your diet more natural foods that cure bad breath.
Brushing and flossing may not be enough to fight your bad breath if you have a weak stomach. A sluggish gut may also be the reason for your bad breath.
This means that you probably eat too much unhealthy food which disappoints your stomach and it starts functioning unproperly.
The good news is.
If you don’t have any severe stomach problem you may fight bad breath by adding more natural foods that cure bad breath to your diet. This may balance the good and bad bacteria in your gastrointestinal tract and prevent the elimination of Sulphur gases through your mouth.
Eat more natural raw food, and rich in chlorophyll, fiber, and probiotics. At the same time, consume with moderation foods that give you bad breath.
1.Add natural herbs rich in chlorophyll into your diet
Natural herbs have been used for centuries to cure mild forms of bad breath.
Garlic, meat, or fishy odors from mouth were quickly neutralized by eating natural green herbs after having delicious meals.
These natural herbs can quickly mask mild types of bad breath and improve digestion due to chlorophyll. Chlorophyll is a pigment that gives plants their green color and is a powerful antioxidant and deodorizer.
There are a variety of ways you can use herbs to prevent bad breath.
You can chew these herbs, boil them into a tea, or add them into a homemade mouthwash.
See below a list of natural herbs loaded with chlorophyll.
2. Eat more fiber-rich foods
“An apple a day keeps the doctor away”.
You've heard this popular saying.
The truth is that apples are rich in fiber fruits which helps produce saliva, prevent plaque buildup, and cleanse the mouth.
But apples are not the only fruits able to maintain your teeth that clean. And many of them are listed below.
Foods rich in vitamin C also contribute to fighting bad breath. Vitamin C prevents bacteria growth in the gums.
Add to your diet foods rich in fiber and vitamin C to get rid of odor-producing bacteria and to maintain your teeth clean.
The consumption of foods from the list below creates an environment in your mouth that inhibits the growth of odor-producing bacteria and prevents the occurrence of gingivitis.
These types of foods are like tiny toothbrushes that clean your teeth.
3. Add probiotics to your diet
Probiotics are natural microorganisms that helps to maintain a healthy gut flora.
As a result, a healthy stomach prevents bad breath coming out of your stomach.
But how does that happen?
Natural probiotics maintain the balance between the good and volatile Sulphur bacteria (VSC – bacteria that produces bad breath) in your stomach. This creates an environment where VSC can hardly exist and thrive.
You can find natural probiotics in fermented dairy products and pickled vegetables.
Below, you’ll find a list of natural foods rich in probiotics. Add them to your diet if you feel that your stomach is weak.
4. List of foods that cause bad breath after eating
Now, the bad part about getting rid of bad breath naturally is that you need to eat fewer of your possible favorite but odorous foods.
I’m not saying to exclude these foods completely from your diet. I’m saying to eat them in moderation. Especially if you are attending a meeting after the meal.
This ensures that you leave a good first impression.