Wellness Gaps

Eat These Natural Foods To Cure Your Bad Breath

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Eat These Natural Foods To Cure Your Bad Breath

If you are into natural remedies for bad breath consider adding to your diet more natural foods that cure bad breath.

You see.

Brushing and flossing may not be enough to fight your bad breath if you have a weak stomach. A sluggish gut may also be the reason for your bad breath.

This means that you probably eat too much unhealthy food which disappoints your stomach and it starts functioning improperly. 

The good news is. 

If you don’t have any severe stomach problem you may fight bad breath by adding more natural foods that cure bad breath to your diet. This may balance the good and bad bacteria in your gastrointestinal tract and prevent the elimination of Sulphur gases through your mouth. 

Eat more natural raw food, and rich in chlorophyll, fiber, and probiotics. At the same time, consume with moderation foods that give you bad breath. 

1.Add natural herbs rich in chlorophyll into your diet 

Natural herbs have been used for centuries to cure mild forms of bad breath.

Garlic, meat, or fishy odors from mouth were quickly neutralized by eating natural green herbs after having delicious meals.  

These natural herbs can quickly mask mild types of bad breath and improve digestion due to chlorophyll. Chlorophyll is a pigment that gives plants their green color and is a powerful antioxidant and deodorizer. 

There are a variety of ways you can use herbs to prevent bad breath.

For example.

You can chew these herbs, boil them into a tea, or add them into a homemade mouthwash.

See below a list of natural herbs loaded with chlorophyll. 

  • Arugula - is a green leafy vegetable which is mainly used in its raw form as a salad leaf. It is also popularly used with meats, pasta, and pizza.
  • Broccoli - is one of the most nutritious vegetables and rather exotic with dark green, crisp and sturdy florets.
    You can grill, fry or bake broccoli florets. After that, add it to salads, soups, and pasta.
  • Zucchini - is a healthy vegetable packed with lots of nutrients. These nutrients improve digestion and definitely deserves a place on your plate.
    Zucchini contains many vitamins and minerals that helps digestions. It's also rich in water and fiber which improves hydration in your mouth. 
  • Parsley - is a little herb loaded with chlorophyll and vitamins that neutralizes bad breath after eating odorous meals.  
    Just a small amount of parsley for bad breath and the onion, meat or fish smell from mouth is neutralized.
    Besides that, parsley helps with digestion.
  • Spinach - is rich in iron and zinc. Its leaves are low in fat and calories and improve digestion.
  • Brussel sprout - these little veggies are very nutritious and are rich in antioxidants, vitamins, and minerals.
    The brussels sprout is used in raw salads and in other baked meals.
  • Cardamom - in traditional Eastern Medicine, cardamom is used to treat a variety of health problems, including bad breath and digestive problems.
    Today, cardamom is still used as a quick mouth freshener.
    For example, in Indian restaurants, you are offered a bowl of cardamom seeds to chew and to refresh your mouth after having a meal.
    Cardamom acts as a strong neutralizer of bad breath.
  • Fennel - is another aromatic herb.
    Its leaves and bulb can be eaten as a raw vegetable or eaten in a cooked form.
  • Ginger - is one of the most popular plants which has proven through modern research to have many health benefits, including bad breath and digestion problems.
    Ginger is not actually a plant, but it’s rather the root of another plant named Zingiber.
    The medicinal properties of ginger can be used through the use of ginger-based drinks. For example, you can add ginger to your tea, use it as a natural remedy for cold and indigestion.
  • Celery – is a great source of enzymes and antioxidants. It provides dietary fiber that improves digestion and helps to lose weight. Also, celery contains a high percentage of water which prevents dehydration.
    Every single part of this vegetable is edible. The stalks, seeds, and leaves are rich in nutrients and can be consumed in the form of a soup or added to a dish.
  • Spearmint - is a pleasant-smelling species of mint that is widely used in healthy food, products, toothpaste, mouthwashes, and cosmetics.
    Spearmint contains vitamins, antioxidants, and vital nutrients and it’s often used in medicine for its claimed therapeutic properties.  It helps to relieve digestive problems.
    You can add spearmint to almost any kind of food to add a pleasant and calming flavor to your dish.
    Chop spearmint leaves and sprinkle them onto the dish. Use it in sauces. Or, add it into a tea.
  • Basil
  • Cumin
  • Lettuce

2. Eat more fiber-rich foods

“An apple a day keeps the doctor away”.

You've heard this popular saying. 

The truth is that apples are rich in fiber fruits which helps produce saliva, prevent plaque buildup, and cleanse the mouth.

But apples are not the only fruits able to maintain your teeth that clean. And many of them are listed below. 

Foods rich in vitamin C also contribute to fighting bad breath. Vitamin C prevents bacteria growth in the gums.

Add to your diet foods rich in fiber and vitamin C to get rid of odor-producing bacteria and to maintain your teeth clean. 

The consumption of foods from the list below creates an environment in your mouth that inhibits the growth of odor-producing bacteria and prevents the occurrence of gingivitis.

These types of foods are like tiny toothbrushes that clean your teeth.

  • Broccoli - is high in fiber vegetable.
    Eating broccoli scrubs bacteria off your teeth which prevents the bad breath appearing in your mouth. It maintains your mouth clean and polishes your teeth.
    At the same time, broccoli is rich in iron which prevents your teeth from stains and cavities. 
  • Orange - is a citrus fruit rich in vitamin C and is a strong antioxidant contributing to a better digestion.
    It also helps to refresh your breath and cleans out your teeth.
  • Lemon - it is recommended to drink a cup of water with lemon juice on an empty stomach first thing in the morning. It is believed that this flushes away bacteria in your mouth and due to the acidic properties of lemon cleans all the way from the mouth to your gut.
    Lemon is rich in vitamin C and it prevents gingivitis.
    Mouthwashes that use lemon as a component leaves your breath for the whole day.
  • Carrots - adding carrots to your diet is a great way to maintain healthy teeth and prevent bad breath.
    Carrots are rich in fiber vegetables that cleans the dental plaque.
    At the same time, eating raw carrots triggers saliva production.
  • Apples - are rich in fiber which removes the plaque from your teeth. At the same time it contains a high percentage of water which helps to wash away bacteria from your mouth. 
    Eating apples naturally cure your bad breath.
  • Pears - are a good source of fiber and pectin.
    While fiber prevents the buildup of plaque, pectin is a water-soluble fiber which improves hydration in the mouth.
  • Berries
  • Cucumbers
  • Almonds
  • Nuts

3. Add probiotics to your diet

Probiotics are natural microorganisms that helps to maintain a healthy gut flora.

As a result, a healthy stomach prevents bad breath coming out of your stomach.

But how does that happen?

Natural probiotics maintain the balance between the good and volatile Sulphur bacteria (VSC – bacteria that produces bad breath) in your stomach. This creates an environment where VSC can hardly exist and thrive.

You can find natural probiotics in fermented dairy products and pickled vegetables.

Below, you’ll find a list of natural foods rich in probiotics. Add them to your diet if you feel that your stomach is weak.

  • Yogurt - contains probiotics.
    Probiotics balances the flora in the mouth and gastrointestinal tract. It maintains an environment where odor-causing bacteria can’t thrive.
    For an improved effectiveness, consume sugar-free yogurt. You can always add some flavor by adding fruits in it.
  • Kefir - is a fermented milk drink made with a bacterial fermentation. It is rich in probiotics.
    The consumption of kefir normalizes the functioning of the gastrointestinal tract and balances the flora in the oral cavity. 
  • Buttermilk
  • Miso
  • Sauerkraut
  • Kimchi

4. List of foods that cause bad breath after eating

Now, the bad part about getting rid of bad breath naturally is that you need to eat fewer of your possible favorite but odorous foods.

I’m not saying to exclude these foods completely from your diet. I’m saying to eat them in moderation. Especially if you are attending a meeting after the meal.

This ensures that you leave a good first impression.  

  • Garlic
  • Onions
  • Tuna
  • Coffee
  • Carbonated and flavored drinks
  • Alcohol
  • Spicy food
  • Cheese
  • Milk
  • Meat
  • Sugar