Wondering how drinking green tea helps fight bad breath?
Many pieces of research have been done on the effects of green tea on the bad breath that proved its effectiveness in fighting bacteria in the mouth.
But how does that happen?
See below the effects of green tea for bad breath and on the overall health of the mouth.
Effects of green tea on tooth decay
If your teeth are healthy you don’t have any oral health-related issues but, as soon as, one of them starts decaying you may experience bleeding gums, caries, bad breath, etc.
To support the prevention of tooth decay, studies suggest drinking green tea.
It inhibits plaque formation and lowers the acid levels in the mouth.
Another research mentions that people who drink more green tea have fewer dental caries and experience less dental plaque formation than those drinking plain water.
These people are more likely to prevent tooth decay.
Tooth decay is the gradual breakdown of the tooth that begins with the enamel surface and progresses to the inner pulp, eventually creating bad breath.
This tooth breakdown is caused by certain bacteria in the mouth, which regular green tea consumption successfully inhibits.
According to webmd.com, when the bacteria, acid, food debris and saliva combine to form plaque, which clings to the teeth. The plaque dissolves the enamel and creates holes called cavities.
Drinking green tea on a regular basis lowers the bacteria and acid levels in the mouth.
Due to its anti-inflammatory properties, green tea maintains your gums healthy.
It reduces gums bleeding and controls the number of bacteria in the mouth.
You can also make a green tea mouthwash and use it to treat periodontal disease.
Besides that, green tea mouthwash is a natural remedy which means that you’ll not feel any toxic irritation or burning effects after using it. It's also a much more economical and safer option than commercial mouthwashes.
Effects of green tea on bacteria and bad breath
The main reasons for bad breath are the volatile sulfide compounds. These compounds result from the degradation of food debris found on the teeth, tongue and elsewhere in the mouth.
The polyphenols in green tea benefit the human oral health by suppressing these volatile Sulphur compounds and other bacteria that cause gum disease, tooth decay and dental plaque formation.
Catechins, components contained in green tea, inhibit the growth of these harmful bacteria.
Also, one research mentioned that green tea outperformed mints and chewing gum in inhibiting the bad breath bacteria in the mouth.
Drinking green tea is a relatively easy habit to add to your daily routine. Besides that, it is a useful natural remedy that cures bad breath and maintains good oral health.
It does so through its powerful antioxidants that inhibit any harmful bacteria growth inside the mouth.
The habit of drinking tea helps you get rid of bad breath by maintaining a good oral health. It prevents tooth decay, any gum disease and eventually bad breath.