Are you looking to give apple cider vinegar for bad breath a try?
Apple cider vinegar is an ingredient that is successfully used in cooking, cleaning, weight loss, health and bad breath.
Your breath may be refreshed with the vinegar's extremely strong properties that may help you to clean your mouth and teeth from the bad breath bacteria.
However, the benefits of using apple cider vinegar for bad breath come with a catch.
Compared to parsley, which is completely safe for personal use, apple cider vinegar may cause you some health problems, if not used properly.
Find out which are these problems. But first, let’s see which are the main reasons that make apple cider vinegar good at curing bad breath.
Reasons why apple cider vinegar works for bad breath
The secret power of apple cider vinegar lays down in its strong acidic properties.
In comparison to distilled water, which has a pH of 7.0, apple cider vinegar is more acidic, which has a pH between 2.5 to 3.0.
Generally, the lower the pH number the higher the acidity is.
This property of apple cider vinegar kills bad breath bacteria in several ways:
- 1Apple cider vinegar has a high concentration of malic and acetic acid, which creates a non-friendly environment for bacteria growth in the mouth.
- 2Using apple cider vinegar provides your body with important blend of minerals and nutrients like potassium, calcium, magnesium, sodium, copper and sulfur that supports the health of your mouth, teeth and overall body.
- 3The high acidity of apple cider vinegar breaks down the plaque, which harbors many bad breath bacteria.
- 4In cases, when you have bad breath when hungry or it is caused by indigestion, apple cider vinegar facilitates proper digestion in the stomach.
Remember when I told you that, if not used properly, apple cider vinegar may cause you certain health problems?
Here they are.
Apple cider vinegar may cause the following health problems
- 1If used undiluted acv daily, its acidic properties may erode the tooth enamel, the hardest layer of your teeth, over time, potentially leading to tooth decay.
- 2The most common adverse reaction to apple cider vinegar are burns in the throat, tongue and digestive tracts.
- 3Digestive issues such as bloating or delayed stomach emptying.
What does vinegar do to your teeth
If you don’t properly use apple cider vinegar for breath you may hurt your teeth. To be more exactly you may damage your tooth enamel, which is not regrettable and once it’s off your body can’t make more of it.
The tooth enamel is the hard part coating that protects the sensitive dentin underneath. When the enamel is worn away, the dentin underneath is exposed, which may lead to pain and sensitivity.
This is also when teeth erosion takes place, which leads to gingivitis, tooth decay, cavities, etc.
If you just consumed acidic products like drinks or vinegar don’t brush your teeth right away to protect your teeth from an acidic attack, which will brush away demineralized enamel.
It’s recommended to drink water to wash the acid away and after 20-30 minutes brush your teeth.
Rules to follow when using apple cider vinegar
- 1Don't brush your teeth immediately after drinking or rinsing with apple cider vinegar. Wait at least 30 minutes.
- 2Always dilute apple cider vinegar with water before using it.
- 3Never exceed the maximum allowable daily dose of apple cider vinegar, which is 2 table spoons (30ml) of diluted apple cider vinegar.
- 4Always rinse your mouth with a glass of water after taking apple cider vinegar.
Apple cider vinegar is a great complementary way to get rid of bad breath.
Its acidic properties may help you to clean the bad breath bacteria from your mouth but make sure to not overuse the dosage.
Using too much apple cider vinegar may cause tooth enamel erosion or burns in the mouth.
So, using vinegar in addition to your oral care routine will greatly improve the freshness and health of your mouth.