Why do I have bad breath?
You ask yourself when you see how embarrassed are the people talking to you.
Even if, you brushed your teeth this morning things may get out of your control.
Studies report that 80% of the time bad breath problems are a result of poor oral hygiene. In other 20% of the cases, the root causes of a stinky breath are not related to oral hygiene.
How do you know then how to treat your halitosis condition?
If you want to get rid of bad breath once and for all, you need to understand what is the root cause of your unpleasant mouth odor first.
Main possible causes of bad breath
Where should you start searching for the reasons of your foul breath?
The top reasons for a persistent smelly breath are hidden in your mouth, health problems, and lifestyle habits.
So, start searching in these areas.
1. Cause of bad breath from mouth
Bacteria is the main reason for bad breath in your mouth. And your mouth is the perfect place where it can live and thrive, due to moisture reach environment.
But, not all bacteria is bad for you. The presence of bacteria is vital for maintaining a healthy oral microbiome. Some bacteria help with digestion.
But, like all living things, bacteria needs to eat.
It feeds out of mucus, food particles, and dead tissues. It breaks down the organic matter into smaller molecules to absorb nutrients.
As a result, some of the foul-smelling byproducts of these reactions escape into the air where they meet our innocent noses.
Basically, there are two main reasons why you have bad breath coming from your mouth. And both of these reasons depend on how much food bacteria finds to feed itself.
1.1 Poor personal hygiene is the main reason for halitosis
Bacteria are constantly looking for new places where they can eat. And their favorite places to stop by are:
To prevent the expansion of bacteria in the mouth and further down the throat it’s crucial to maintain good oral hygiene.
But , if you don’t brush your teeth, floss, scrape your tongue or visit a dentist for checkups, bacteria builds more sources for Sulphur smells.
To prevent the expansion of bacteria in the mouth and further down the throat it’s crucial to maintain good oral hygiene.
But , if you don’t brush your teeth, floss, scrape your tongue or visit a dentist for checkups, bacteria builds more sources for Sulphur smells.
Large open cavities that eat out the enamel and the dentin of the teeth
This disease separates the gums from the teeth forming pockets where bacteria can thrive
1.2 Mouth infections causing bad breath
2. Bad breath causes from lifestyle habits
2.1 Foods that cause bad breath
When you eat onions, garlic, or other foods with strong odor, your stomach absorbs oils from these types of foods during digestion. These oils pass into your bloodstream and travel to your lungs. That produces an odor related to the foods you’ve eaten.
In this case, the unpleasant odor from the mouth can be hardly removed by teeth brushing, eating mint gums or using mouthwashes. You’ll have to wait until these strong odor products are entirely consumed by your body.
The good news is that the odor from garlic or onions is not harmful and is a temporary problem.
2.2 Dieting
2.3 Tobacco products
Smoking cigarettes or cigars can cause bad breath, stain your teeth, reduce your ability to taste foods, and irritate your gums.
2.4 Bad breath caused during menstruation
Research have reported that bad breath in women tended to increase before and during their period.
2.5 Dry mouth
Dry mouth is a symptom that indicates a that you don’t have enough saliva in your mouth.
Saliva helps moisten and cleanse the mouth. It washes away the odor-producing microbes and prevents bad breath.
Some of our lifestyle habits cause dehydration in the mouth. For example:
3. Health problems that cause bad breath
Health problems may also affect you’re your breath.
Unfortunately, in these cases you can’t brush your teeth to get rid of bad breath. You need to treat the health problem and this can be done by a doctor.
Health problems causing bad breath:
Over to you
As you see, there are plenty of root causes for bad breath. It’s important to mention that most of these bad breath causes are consequences of bad lifestyle habits.
Since you figured out the habit that causes bad smell out of mouth you can eliminate it from your lifestyle.
No guessing anymore.
Follow a regular oral hygiene routine. Brush your teeth on a daily basis, floss and use a tongue scraper to clean your tongue from the bad breath causing bacteria.
