How to Use Apple Cider Vinegar to Cure Bad Breath Without Damaging Your Teeth

If you believe that apple cider vinegar does cure bad breath, you might want to learn different ways how to use it.

Apple cider vinegar is a natural folk remedy that is used to treat different health problems, to lose weight and to treat bad breath.

Your bad breath will disappear after using the apple cider vinegar as a complementary remedy to your oral hygiene routine.

Find below different ways how to use apple cider vinegar to cure bad breath naturally.

Let’s take it step by step.

Ways to use apple cider vinegar to fight bad breath

1. Drink apple cider vinegar

Normally, bad breath bacteria develop in the mouth, but it also happens that it may develop in your stomach.

Drinking apple cider vinegar acts as a stomach acid, which improves digestion. This normalizes the gastrointestinal systems functioning and reduces the release of foul smell from your stomach.

The best way to consume apple vinegar internally is before or after meals.

Mix a tablespoon of apple cider vinegar with a glass of water and drink it either before or after meals.

2. Add apple cider vinegar to your food

Adding a little apple cider vinegar while you prepare food or while you consume it may help with digestion.

Make sure not to overuse vinegar because you’ll ruin the taste of your delicious meal.

In the end, the goal is to enjoy the meal, not the vinegar. Right?

3. Store your toothbrush in vinegar

Using a filthy toothbrush may contribute to bad breath.

Your toothbrush becomes an attractive place for bacteria if it is not cleaned properly.

An easy solution to this is to store your toothbrush upside down in a jar with apple cider vinegar. Its antibacterial properties will maintain your toothbrush bacteria away.

4. Rinse with an apple cider vinegar homemade mouthwash 

As I’ve mentioned earlier, one of the benefits of apple cider vinegar for bad breath is that it builds an acidic environment in your mouth where bacteria don’t like to grow.

That said, swishing with an apple cider vinegar mouthwash may reduce bacteria growth in your mouth.

Here is the recipe.

Add a 2 tablespoons of apple cider vinegar to a glass of water. Rinse the solution in the mouth for 30 seconds and spit it out. 

5. Mix apple cider vinegar with a natural breath freshener

Parsley is rich in chlorophyll and apple cider vinegar is a strong antimicrobial solution. Mixed together these ingredients form a great solution against bad breath.

Dip a handful of parsley leaves in a cup of apple cider vinegar and chew them thoroughly. Chew the parsley leave for 2-3 minutes and spit them out or eat them.

Baking soda is a good home remedy for bad breath that when used with apple cider vinegar makes a more potent solution. 

• Internal consumption

Add a teaspoon of apple cider vinegar and ¼ teaspoon of baking soda into a cup of warm water. Stir it well and drink this mixture.

As a result, it leaves your mouth clean and helps with digestion.

• Homemade toothpaste

Add ½ tablespoon of apple cider vinegar and 1 tablespoon of baking soda. Mix it well until it forms a smooth paste.

Dip the toothbrush into the paste and brush your teeth with it.

Brushing with this solution leaves your teeth and mouth clean. 

Can apple cider vinegar damage teeth?

Tooth enamel is the hardest substance in the human body. It’s even stronger than the bone.
Its role is to protect the teeth from bacteria attack. 

Unfortunately, tooth enamel weakens when consuming acidic products like soda drinks, lemon juice, or vinegar. This leads to dental enamel erosion. 

The problem is that enamel damage is irreversible. Once it’s off it never comes back.  

When the dental enamel begins to deteriorate your vulnerability to tooth decay and cavities increases.

Apple cider vinegar is very acidic, which means that overusing it in your mouth may damage your teeth.

This doesn’t mean that apple cider vinegar can’t help you get rid of bad breath. It actually means that you need to use it with caution.

Here are a few basic rules to keep in mind when using apple cider vinegar as a bad breath remedy.

-    If you consume apple cider vinegar regularly you should dilute it with water.
-    Don’t brush your teeth immediately after drinking apple cider vinegar. Wait at least 30 minutes.
-    Don’t eat or drink acidic things like orange juices, grapefruit, or tomatoes immediately after acv. 

Conclusion

The important thing to remember is that apple cider vinegar is a strong acidic component which creates, in the mouth, an environment where bacteria can't live due to not having food to thrive.

And use few acidic foods when you're dieting to lose weight because bad breath may also occur when you're hungry.