If you want to get rid of bad breath naturally consider using apple cider vinegar as an alternative.
Apple cider vinegar is a natural folk remedy used to treat different health problems, including bad breath.
You may wonder.
How does acv kill bacteria in your mouth? What are the ways to use apple cider vinegar to cure bad breath? Or, is acv safe for the enamel of your teeth?
Below, you'll find the answers to your questions. So, let's take it step by step.
How does apple cider vinegar kill bacteria in mouth?
80% of bad breath bacteria live in the mouth.
This means, that the mouth is a favorable environment for bacteria to thrive. It has enough humidity and food to encourage bad breath bacteria growth.
Changing the environment less friendly for bacteria would be the solution to cure bad breath. Right?
The high concentration of malic and acetic acid properties of apple cider vinegar, on the other side, changes the environment in your mouth into one that bacteria don’t like.
So, the bottom line is that apple cider vinegar creates an acidic environment in your mouth where bacteria can’t live.
Now, that you know how does apple cider vinegar kill bacteria in the mouth, let’s see different ways how to use it as a bad breath cure.
Ways to use apple cider vinegar to fight bad breath
1. Drink apple cider vinegar
Though the main source of bad breath is the bacteria in your mouth, it happens that bad breath bacteria may develop in your stomach as well.
Drinking apple cider vinegar acts as a stomach acid which improves digestion. This normalizes the gastrointestinal systems functioning and reduces the release of foul smell from your stomach.
The best way to consume apple vinegar internally is before or after meals.
Mix a tablespoon of apple cider vinegar with a glass of water and drink it either before or after meals.
2. Add apple cider vinegar to your food
Adding a little apple cider vinegar while you prepare food or while you consume it may help with digestion.
Make sure not to overuse vinegar because you’ll ruin the taste of your delicious meal.
In the end, the goal is to enjoy the meal, not the vinegar. Right?
3. Store your toothbrush in vinegar
Using a filthy toothbrush may contribute to bad breath.
Your toothbrush becomes an attractive place for bacteria if it is not cleaned properly.
An easy solution to this is to store your toothbrush upside down in a jar with apple cider vinegar. Its antibacterial properties will maintain your toothbrush bacteria away.
4. Rinse with an apple cider vinegar homemade mouthwash
As I’ve mentioned earlier, vinegar builds an acidic environment in your mouth where bacteria don’t like to grow.
That said, swishing with an apple cider vinegar mouthwash may reduce bacteria growth in your mouth.
Here is the recipe.
Add a tablespoon of apple cider vinegar to a glass of water. Use this solution to gargle for 30 seconds and spit it out.
5. Mix apple cider vinegar with a natural breath freshener
5.1 Apple cider vinegar and parsley
Parsley is rich in chlorophyll and apple cider vinegar is a strong antimicrobial solution. Mixed together these ingredients form a great solution against bad breath.
Dip a handful of parsley leaves in a cup of apple cider vinegar and chew them thoroughly. Chew the parsley leave for 2-3 minutes and spit them out or eat them.
5.2 Apple cider vinegar and baking soda
Baking soda is another ingredient that when mixed with apple cider vinegar may help to get rid of bad breath naturally.
- Internal consumption
Add a teaspoon of apple cider vinegar and ¼ teaspoon of baking soda into a cup of warm water. Stir it well and drink this mixture.
As a result, it leaves your mouth clean and helps with digestion.
- Homemade toothpaste
Add ½ tablespoon of apple cider vinegar and 1 tablespoon of baking soda. Mix it well until it forms a smooth paste.
Dip the toothbrush into the paste and brush your teeth with it.
Brushing with this solution leaves your teeth and mouth clean.
Can apple cider vinegar damage teeth?
Tooth enamel is the hardest substance in the human body. It’s even stronger than the bone.
Its role is to protect the teeth from bacteria attack.
Unfortunately, tooth enamel weakens when consuming acidic products like soda drinks, lemon juice, or vinegar. This leads to dental enamel erosion.
The problem is that enamel damage is irreversible. Once it’s off it never comes back.
When the dental enamel begins to deteriorate your vulnerability to tooth decay and cavities increases.
Apple cider vinegar is very acidic, which means that overusing it in your mouth may damage your teeth.
This doesn’t mean that apple cider vinegar can’t help you get rid of bad breath. It actually means that you need to use it with caution.
Here are a few basic rules to keep in mind when using apple cider vinegar as a bad breath remedy.
- If you consume apple cider vinegar regularly you should dilute it with water.
- Don’t brush your teeth immediately after drinking apple cider vinegar. Wait at least 30 minutes.
- Don’t eat or drink acidic things like orange juices, grapefruit, or tomatoes immediately after acv.